SweetSpot 60 min @ 90% no rest (SweetSpot 88% 94%)

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 60Popularity

About this workout

This sweet spot workout features 6 × 10-minute intervals at 90% FTP, targeting that perfect balance of intensity to enhance your threshold without overcooking. It's an ideal mid-week staple for boosting your endurance and preparing for the sustained efforts you'll face in group rides and time trials.

Workout structure

• 6X
  • Rest 10 min @ 90% (90w)