Z 2/3 4(3´ 74% + 2´51%)

• Cycling
• 1hTime
• 43Stress
• 0.66Intensity
• 76Popularity

About this workout

This steady endurance session, featuring a classic mix of 3 minutes at 74% followed by 2 minutes at 51%, is perfect for building your aerobic engine while keeping things manageable. Ideal for those mid-week rides or when you're looking to stretch out climbs without overdoing it.

Workout structure

• 10 min @ 69% (69w)
• 3 min @ 55% (55w)
• 3 min @ 64% (64w)
• 3 min @ 74% (74w)
• 3 min @ 83% (83w) 2%
• 5 min @ 51% (51w) 2%
• 4X
  • 3 min @ 74% (74w) 85 rpm 4%
  • 2 min @ 51% (51w) 85 rpm 2%
• 3 min @ 74% (74w) 85 rpm 4%
• 10 min @ 51% (51w)