Z3 shorties, lower threshold tabata

• Cycling
• 1h 33mTime
• 68Stress
• 0.66Intensity
• 356Popularity

About this workout

This steady endurance session at aerobic threshold is perfect for building your base miles, making it a solid choice for those mid-week rides or longer weekend outings. With a focus on maintaining a strong, sustainable effort, you'll prepare yourself for those gnarly climbs and keep your endurance finely tuned.

Workout structure

• 10 min @ 70% (70w)
• 3 min @ 56% (56w)
• 3 min @ 65% (65w)
• 3 min @ 74% (74w)
• 3 min @ 84% (84w)
• 5 min @ 51% (51w)
• 10X
  • 3 min @ 74% (74w)
  • 2 min @ 51% (51w)
• 10 min @ 65% (65w)
• 6 min @ 42% (42w)