z3 opnieuw op gang komen

• Cycling
• 50mTime
• 37Stress
• 0.67Intensity
• 70Popularity

About this workout

This session eases you back into the saddle with a focus on building your aerobic engine through steady endurance work, complemented by short bursts at z3 tempo. It's a great way to maintain your fitness while recovering from harder efforts or preparing for longer rides.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 3X
  • 4:30 min @ 73% (73w)
  • 1 min @ 83% (83w)
  • 4:30 min @ 73% (73w)
  • 2:30 min @ 40% (40w)
• 2:30 min @ 50% (50w)