Z3 más sprints

• Cycling
• 2h 1mTime
• 126Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout combines sustained efforts in zone 3 with rolling sprints, challenging your lactate tolerance and building that explosive kick. Perfect for those who want to refine their sprinting power for hill climbs or finish line bursts, this session is a must for aspiring road warriors.

Workout structure

• 15 min @ 55% (55w)
• 2X
  • 15 min @ 87% (87w)
  • Rest 7 min @ 59% (59w)
• 7X
  • 10 sec @ 316% (316w)
  • Rest 3 min @ 63% (63w)
• 40 min @ 63% (63w)