Z3 Leg Strength Low Cadence

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 45Popularity

About this workout

This workout features a classic tempo main set focused on leg strength, with 16 intervals of 2 minutes at 80% FTP to build endurance and power while keeping your legs fresh. Ideal as a mid-week staple or leg opener to prepare for those longer climbs or tough group rides ahead.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 1 min @ 95% (95w)
• 2 min @ 55% (55w) 85 rpm
• 2 min @ 78% (78w) 60 rpm
• 2 min @ 80% (80w) 65 rpm
• 2 min @ 82% (82w) 70 rpm
• 2 min @ 84% (84w) 75 rpm
• 2 min @ 50% (50w) 95 rpm
• 2 min @ 78% (78w) 60 rpm
• 2 min @ 80% (80w) 65 rpm
• 2 min @ 82% (82w) 70 rpm
• 2 min @ 84% (84w) 75 rpm
• 2 min @ 50% (50w) 95 rpm
• 2 min @ 78% (78w) 60 rpm
• 2 min @ 80% (80w) 65 rpm
• 2 min @ 82% (82w) 70 rpm
• 2 min @ 84% (84w) 75 rpm
• 2 min @ 50% (50w) 95 rpm
• 2 min @ 78% (78w) 60 rpm
• 2 min @ 80% (80w) 65 rpm
• 2 min @ 82% (82w) 70 rpm
• 2 min @ 84% (84w) 75 rpm
• 2 min @ 50% (50w) 95 rpm
• 2 min @ 78% (78w) 60 rpm
• 2 min @ 80% (80w) 65 rpm
• 2 min @ 82% (82w) 70 rpm
• 2 min @ 84% (84w) 75 rpm
• 2 min @ 50% (50w) 95 rpm
• 2 min @ 78% (78w) 60 rpm
• 2 min @ 80% (80w) 65 rpm
• 2 min @ 82% (82w) 70 rpm
• 2 min @ 84% (84w) 75 rpm
• 2 min @ 50% (50w) 95 rpm
• 2 min @ 78% (78w) 60 rpm
• 2 min @ 80% (80w) 65 rpm
• 2 min @ 82% (82w) 70 rpm
• 2 min @ 84% (84w) 75 rpm
• 2 min @ 50% (50w) 95 rpm
• 2 min @ 78% (78w) 60 rpm
• 2 min @ 80% (80w) 65 rpm
• 2 min @ 82% (82w) 70 rpm
• 2 min @ 84% (84w) 75 rpm
• 3 min @ 50-45% (50-45w)