Sweet Spot 2 x 20'
- Cycling
- 1h 17mTime
- 84Stress
- 0.81Intensity
- 180Popularity
About this workout
This 2 x 20 workout is a classic sweet spot session that effectively balances intensity and duration, making it perfect for improving your FTP without overcooking. It's an ideal staple for mid-week training, helping you build the sustainable power needed for those weekly group rides or time trials.
Workout structure
- 5 min @ 50-60% (50-60w)
- 5 min @ 60-75% (60-75w)
- 2 min @ 88% (88w)
- 30 sec @ 95% (95w)
- 2:30 min @ 50% (50w)
- 2 min @ 88% (88w)
- 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- 30 sec @ 92% (92w)
- 1 min @ 50% (50w)
- 2 min @ 88% (88w)
- 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- 30 sec @ 92% (92w)
- 5 min @ 50% (50w)
- 2 min @ 88% (88w)
- 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- 30 sec @ 92% (92w)
- 1 min @ 50% (50w)
- 2 min @ 88% (88w)
- 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- 30 sec @ 92% (92w)
- 2:30 min @ 50% (50w)
- 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- 5 min @ 75-60% (75-60w)
- 5 min @ 60-50% (60-50w)