threshold

Z3 intervals P2

  • Cycling
  • 1h 36mTime
  • 121Stress
  • 0.87Intensity
  • 160Popularity

About this workout

This threshold workout features 3 sets of 20 minutes at 93% FTP, perfect for those looking to sustain the pace of weekly group rides or time trials. With solid recoveries in between, it's a classic way to push your limits and build that all-important FTP — a staple for any serious cyclist.

Andre Amaral

Workout structure

  • 5 min @ 50% (50w)
  • 3X
    • 5 min @ 60% (60w)
    • 20 min @ 93% (93w)
  • 5 min @ 60% (60w)
  • 1 min @ 150% (150w)
  • 10 min @ 60% (60w)