Z3 intervals (easy week) 2.18.15

• Cycling
• 1h 2mTime
• 61Stress
• 0.77Intensity
• 441Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability and sustaining effort during climbs. It’s an ideal workout for cyclists looking to increase endurance without overcooking, making it a smart choice for those preparing for long rides or races.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5X
  • 30 sec @ 70% (70w)
  • 30 sec @ 55% (55w)
• 10 min @ 80% (80w)
• 3 min @ 65% (65w)
• 8 min @ 85% (85w)
• 3 min @ 65% (65w)
• 6 min @ 90% (90w)
• 3 min @ 65% (65w)
• 4 min @ 95% (95w)
• 3 min @ 65% (65w)
• 4 min @ 85% (85w)
• 3 min @ 55% (55w)