tempo

z3 intervals 15min

  • Cycling
  • 1h 46mTime
  • 119Stress
  • 0.82Intensity
  • 511Popularity

About this workout

This workout features a solid main set of 4 x 15 minutes at 90% FTP, perfect for building your aerobic durability and preparing for those longer climbs. It's a classic tempo session that fits seamlessly into your mid-week training routine, delivering great returns without the fatigue of harder efforts like Billat intervals or pyramid intervals.

Lacika

Workout structure

  • 5 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 2 min @ 105% (105w)
  • 4X
    • 5 min @ 50% (50w)
    • 15 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 12 min @ 60% (60w)