anaerobic

Z3 + Int

  • Cycling
  • 1h 7mTime
  • 72Stress
  • 0.98Intensity
  • 145Popularity

About this workout

This workout features a tough main set of 2 × 10 minutes at 85% FTP, pushing your anaerobic limits while building that crucial kick to close gaps during races. Perfect for sharpening your sprinting power and lactate tolerance, it’s a staple for those looking to boost their performance in group rides and competitive scenarios.

Giaki

Workout structure

  • 10 min @ 65% (65w)
  • 2X
    • 10 min @ 85% (85w)
    • 5 min @ 70% (70w)
  • 5 min @ 65% (65w)
  • 5X
    • 20 sec @ 150% (150w)
    • 40 sec @ 50% (50w)
  • 5X
    • 30 sec @ 135% (135w)
    • 30 sec @ 50% (50w)
  • 3X
    • 40 sec @ 110% (110w)
    • 20 sec @ 50% (50w)
  • 10 min @ 65% (65w)