Z3 con series en Z5

• Cycling
• 1h 30mTime
• 92Stress
• 0.78Intensity
• 120Popularity

About this workout

This workout features a classic VO2 max main set with 5 × 2-minute efforts at 112% FTP, perfect for boosting your aerobic ceiling and preparing you for those gnarly race kicks. Incorporate this into your training to enhance your performance during tough climbs and high-intensity group rides.

Workout structure

• 20 min @ 60-65% (60-65w)
• 2 min @ 98% (98w)
• 3 min @ 55% (55w)
• 10 min @ 86% (86w)
• 5 min @ 55% (55w)
• 2X
  • 2 min @ 112% (112w)
  • Rest 3 min @ 55% (55w)
• 10 min @ 86% (86w)
• 5 min @ 55% (55w)
• 3X
  • 2 min @ 112% (112w)
  • Rest 3 min @ 55% (55w)
• 10 min @ 60-50% (60-50w)