Tempo

Z3 + cadencia

  • Cycling
  • 1h 20mTime
  • 77Stress
  • 0.76Intensity
  • 105Popularity

About this workout

This Z3 tempo workout is a classic way to build aerobic durability with sustained efforts at 85.5% FTP, perfect for stretching out those climbs. Incorporate this routine into your mid-week training to enhance your endurance while keeping fatigue manageable.

luismi

Workout structure

  • 10 min @ 50-60% (50-60w)
  • 3X
    • 10 min @ 86% (86w)
    • Rest 3 min @ 55% (55w)
  • 3X
    • 3 min @ 88% (88w)
    • Rest 3 min @ 55% (55w)
  • 4X
    • 1 min @ 93% (93w)
    • Rest 1 min @ 55% (55w)
  • 5 min @ 60-50% (60-50w)