Z3 bassa - Z3 alta

• Cycling
• 1h 13mTime
• 72Stress
• 0.77Intensity
• 90Popularity

About this workout

This Z3 bassa - Z3 alta workout features a classic tempo main set with 5 intervals at 90% FTP, perfect for building aerobic durability without pushing into threshold territory. It's an ideal mid-week staple to boost your endurance for those longer climbs or weekend group rides.

Workout structure

• 8 min @ 58% (58w) 95 rpm
• 5X
  • 3 min @ 90% (90w) 70 rpm
  • 2 min @ 90% (90w) 90 rpm
  • 4 min @ 54% (54w) 95 rpm
• 12 min @ 83% (83w) 100 rpm
• 8 min @ 58% (58w) 95 rpm