Tempo

Z3 base

  • Cycling
  • 57mTime
  • 73Stress
  • 0.88Intensity
  • 40Popularity

About this workout

This Z3 tempo workout features a classic main set of 3 × 15 min at 90% FTP, perfect for building your aerobic durability and sustaining power on longer climbs or group rides. It's a solid, mid-week staple that offers a high training return without overcooking your legs.

Ignacio

Workout structure

  • 3 min @ 75% (75w)
  • 3X
    • 15 min @ 90% (90w)
    • Rest 2 min @ 75% (75w)
  • 3 min @ 75% (75w)