Tempo

SweetSpot 4x20 min @ 90% with 1 min rest at 80% (SweetSpot 88% 94%)

  • Cycling
  • 1h 23mTime
  • 112Stress
  • 0.90Intensity
  • 60Popularity

About this workout

This Sweet Spot workout features 4x20 minutes at 90% FTP, designed to build your sustainable power for those demanding group rides and time trials. It strikes the perfect balance between intensity and recovery, making it a go-to for maximizing your training return without excessive fatigue.

BlackTek

Workout structure

  • 3X
    • Rest 10 min @ 90% (90w)
    • Rest 10 min @ 90% (90w)
    • Rest 1 min @ 80% (80w)
  • 2X
    • Rest 10 min @ 90% (90w)