Z3 @ 80%

• Cycling
• 2h 0mTime
• 128Stress
• 0.80Intensity
• 15Popularity

About this workout

This Z3 tempo workout features 12 sets of 10 minutes at 80% FTP, perfect for building aerobic durability and preparing for those longer climbs. It's a classic mid-week staple that helps you sustain the pace during group rides without overcooking for the weekend's efforts.

Workout structure

• 12X
  • 10 min @ 80% (80w)