Tempo

z3 (76 - 85 ) 70 min

  • Cycling
  • 1h 25mTime
  • 86Stress
  • 0.78Intensity
  • 21Popularity

About this workout

This tempo workout, featuring 6 intervals of 5 minutes at 85% FTP, is a classic way to build your aerobic durability while keeping you just below threshold. Perfect for mid-week sessions, it prepares you for those long climbs or steady group ride efforts where you need to maintain a solid pace without overdoing it.

Chen

Workout structure

  • Warm-Up 5 min @ 56-65% (56-65w)
  • 5 min @ 65-56% (65-56w)
  • Cooldown 5 min @ 76-85% (76-85w)
  • 6X
    • 5 min @ 85-76% (85-76w)
    • 5 min @ 76-85% (76-85w)
  • 5 min @ 85-76% (85-76w)
  • 5 min @ 50% (50w)