z3 (76 - 85 ) 120 min

• Cycling
• 2h 15mTime
• 140Stress
• 0.79Intensity
• 40Popularity

About this workout

This tempo workout features 11 intervals of 5 minutes at 85% FTP, perfect for building your aerobic durability just below threshold. It's a classic mid-week staple that helps you stretch out those climbs and maintain a solid pace on group rides.

Workout structure

• Warm-Up 5 min @ 56-65% (56-65w)
• 5 min @ 65-56% (65-56w)
• Cooldown 5 min @ 76-85% (76-85w)
• 11X
  • 5 min @ 85-76% (85-76w)
  • 5 min @ 76-85% (76-85w)
• 5 min @ 85-76% (85-76w)
• 5 min @ 50% (50w)