Threshold

Z3: 4S(6'Z3 + R5')

  • Cycling
  • 1h 29mTime
  • 83Stress
  • 0.75Intensity
  • 50Popularity

About this workout

This workout features two sets of sustained 6-minute intervals at 90.1% FTP, perfect for building the pace you'll maintain during weekly group rides and time trials. It’s a solid threshold session that balances intensity and recovery, making it a staple for developing your endurance without overcooking.

luismi

Workout structure

  • Warm-Up 15 min @ 50-60% (50-60w)
  • 2X
    • 6 min @ 90% (90w)
    • Rest 5 min @ 55% (55w)
  • 15 min @ 85% (85w)
  • 2X
    • Rest 5 min @ 55% (55w)
    • 6 min @ 90% (90w)
  • Rest 5 min @ 55% (55w)
  • Cooldown 10 min @ 60-50% (60-50w)