Z3 6h
- Cycling
- 6h 0mTime
- 285Stress
- 0.69Intensity
- 40Popularity
About this workout
This Z3 tempo workout is a solid choice for building aerobic durability with 30 minutes at 83% FTP, perfect for mid-week staples or stretching out those long climbs. It’s designed to enhance your endurance without overcooking, keeping your legs fresh for upcoming hard efforts.
Workout structure
- 10 min @ 27% (27w)
- 50 min @ 65% (65w)
- 30 min @ 83% (83w)
- 2X
- 10 min @ 27% (27w)
- 15 min @ 83% (83w)
- 10 min @ 27% (27w)
- 3X
- 10 min @ 83% (83w)
- 5 min @ 27% (27w)
- 165 min @ 65% (65w)