z3 60 + z2 60

• Cycling
• 2h 0mTime
• 106Stress
• 0.73Intensity
• 41Popularity

About this workout

This steady 120-minute tempo session strikes a balance between z2 and z3 training, building aerobic durability while keeping your effort manageable. It's a great mid-week staple to boost endurance without overcooking, perfect for those looking to stretch out climbs or maintain a solid pace on longer rides.

Workout structure

• Warm-Up 5 min @ 56-65% (56-65w)
• 5 min @ 65-56% (65-56w)
• Cooldown 60 min @ 80% (80w)
• 5X
  • 5 min @ 60-65% (60-65w)
  • 5 min @ 65-60% (65-60w)