Tempo

Z3 Ritmo 5x6min (200w)

  • Cycling
  • 1h 15mTime
  • 66Stress
  • 0.73Intensity
  • 20Popularity

About this workout

This Z3 tempo workout features a solid main set of 4 x 6 minutes at 81.6% FTP, making it a classic choice for building aerobic durability and preparing for long climbs or consistent group ride efforts. Perfect as a mid-week staple, it balances effort and recovery to keep your endurance on point without overcooking.

Rubioyon

Workout structure

  • 5 min @ 51% (51w)
  • 10 min @ 65% (65w)
  • 4X
    • 6 min @ 82% (82w)
    • 5 min @ 65% (65w)
  • 6 min @ 82% (82w)
  • 10 min @ 65% (65w)