Z3 5h

• Cycling
• 5h 0mTime
• 253Stress
• 0.71Intensity
• 35Popularity

About this workout

This Z3 tempo workout consists of three solid intervals at 83% FTP, perfect for building your aerobic durability and preparing for those long climbs ahead. It's a classic mid-week staple that keeps your endurance sharp without overcooking you for the weekend ride.

Workout structure

• 10 min @ 27% (27w)
• 20 min @ 65% (65w)
• 2X
  • 20 min @ 83% (83w)
  • 10 min @ 27% (27w)
• 3X
  • 15 min @ 83% (83w)
  • 8 min @ 27% (27w)
• 4X
  • 10 min @ 83% (83w)
  • 5 min @ 27% (27w)
• 81 min @ 65% (65w)