z3-3×10,4

• Cycling
• 1h 8mTime
• 65Stress
• 0.76Intensity
• 512Popularity

About this workout

This tempo workout features three sustained efforts of 10 minutes at 85% FTP, perfect for building aerobic durability without pushing too hard. It's an ideal mid-week staple, helping you stretch out climbs and maintain a solid pace during those longer group rides or races.

Workout structure

• 6 min @ 50% (50w)
• 7 min @ 75% (75w)
• 3 min @ 98% (98w)
• 5 min @ 50% (50w)
• 3X
  • 10 min @ 85% (85w)
  • 4 min @ 50% (50w)
• 5 min @ 40% (40w)