2S(10' Z3) + 3S(3' Z4) + 5S(1' Z5)

• Cycling
• 1h 14mTime
• 73Stress
• 0.77Intensity
• 190Popularity

About this workout

This workout features a solid main set with two 10-minute efforts at tempo pace, perfect for building aerobic durability and sustaining those long climbs. A great mid-week staple to boost your endurance without overcooking, it fits seamlessly into your routine alongside classic intervals like 3x30 or 5x8/3.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 2X
  • 10 min @ 84% (84w)
  • Rest 3 min @ 55% (55w)
• 3X
  • 3 min @ 92% (92w)
  • Rest 3 min @ 55% (55w)
• 5X
  • 1 min @ 107% (107w)
  • Rest 1 min @ 55% (55w)
• 10 min @ 60% (60w)