Z3 0:50

• Cycling
• 50mTime
• 44Stress
• 0.73Intensity
• 15Popularity

About this workout

This Z3 tempo workout is a solid 50-minute session designed to build aerobic durability just below threshold, making it a perfect mid-week staple for those looking to stretch out climbs or maintain a steady pace on longer rides. Incorporate this into your routine to enhance your endurance without overcooking for the weekend's big efforts.

Workout structure

• Warm-Up 5 min @ 35-53% (35-53w)
• 20 min @ 77% (77w)
• Cooldown 2 min @ 39% (39w)
• 20 min @ 77% (77w)
• 3 min @ 43-35% (43-35w)