Z2Z3Z4 120min

• Cycling
• 2h 0mTime
• 129Stress
• 0.80Intensity
• 36Popularity

About this workout

This workout features a solid mix of tempo and sustained efforts, with two 25-minute intervals at 90% FTP, perfect for building aerobic durability and preparing for those longer climbs. It’s a great mid-week staple for maintaining endurance while pushing your limits without overdoing it.

Workout structure

• 2X
  • 25 min @ 56-90% (56-90w)
  • 5 min @ 91-105% (91-105w)
  • 5 min @ 105-91% (105-91w)
  • 25 min @ 90-56% (90-56w)