Z2Z3 2019/2020
- Cycling
- 1h 30mTime
- 76Stress
- 0.71Intensity
- 40Popularity
About this workout
This steady tempo session is perfect for building your aerobic durability and helps you stretch out those climbs without pushing into the red. It's a mid-week staple that primes you for those longer, more demanding rides ahead.
Workout structure
- 10 min @ 55% (55w)
- 20 min @ 55-75% (55-75w)
- 3X
- 10 min @ 75-90% (75-90w)
- 5 min @ 55-75% (55-75w)
- 15 min @ 55% (55w)