Threshold

Z2H - W2D1

  • Cycling
  • 44mTime
  • 53Stress
  • 0.85Intensity
  • 36Popularity

About this workout

This steady threshold session is perfect for honing the power you'll sustain during weekly group rides or time trials, helping to define your FTP. Incorporate it into your training to build the sustainable effort needed for solo rides and race scenarios alike.

grchan

Workout structure

  • 10 min @ 40-96% (40-96w)
  • 2 min @ 50% (50w)
  • 10 sec @ 125% (125w)
  • 3 min @ 40% (40w)
  • 8 min @ 95% (95w)
  • 2 min @ 45% (45w)
  • 6 min @ 100% (100w)
  • 2 min @ 45% (45w)
  • 4 min @ 105% (105w)
  • 2 min @ 45% (45w)
  • 2 min @ 110% (110w)
  • 3 min @ 45-30% (45-30w)