Tempo

Z2H - Tempo Torque - W1D2

  • Cycling
  • 47mTime
  • 48Stress
  • 0.78Intensity
  • 36Popularity

About this workout

This steady tempo session is a classic for building aerobic durability, perfect for maintaining a solid pace during mid-week group rides or stretching out climbs. With 47 minutes in the 212 tempo zone, it's an indispensable workout that balances effort and fatigue, setting you up for stronger performances ahead.

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Workout structure

  • 3 min @ 45-60% (45-60w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 109% (109w)
  • 3 min @ 50% (50w)
  • 3X
    • 5 min @ 76-89% (76-89w)
  • 2 min @ 50% (50w)
  • 3X
    • 5 min @ 76-89% (76-89w)
  • 5 min @ 75-45% (75-45w)