Anaerobic

Z2H - Race Day - W1D3

  • Cycling
  • 20mTime
  • 19Stress
  • 0.74Intensity
  • 75Popularity

About this workout

This workout features explosive 10-second efforts at 140% FTP, perfect for building the kick needed to close gaps on race day or respond to sudden attacks. Use this anaerobic session to sharpen your raw sprinting power while incorporating adequate recovery to ensure you’re ready for tomorrow’s challenges.

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Workout structure

  • 2 min @ 35-55% (35-55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 4X
    • 8 sec @ 140% (140w)
    • Rest 1:42 min @ 55% (55w)