Z2 cadence practice: 1st session 80:20 Polarized Seiler Plan

• Cycling
• 52mTime
• 33Stress
• 0.62Intensity
• 50Popularity

About this workout

This steady endurance session focuses on building your aerobic engine through a classic 80:20 polarized approach, perfect for those long rides or recovery days. It's a great way to develop a solid base while keeping the effort manageable, setting you up for success when the road gets tough.

Workout structure

• 5 min @ 45% (45w)
• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 10 min @ 60% (60w)
• 10 min @ 65% (65w)
• 10 min @ 70% (70w)
• 5 min @ 45% (45w)