VO2Max

Z2_Z5_Intervalos_

  • Cycling
  • 1h 4mTime
  • 60Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This VO2 max workout features 3 intervals of 3 minutes at 110% FTP, with easy recoveries in between, making it a solid addition to your Z2 training routine. Perfect for building your aerobic ceiling and preparing for climbs or race scenarios where top-end effort is crucial.

DaniCarmo

Workout structure

  • 8 min @ 45% (45w)
  • 15 min @ 70% (70w)
  • 2 min @ 45% (45w)
  • 3X
    • 3 min @ 110% (110w)
    • 5 min @ 45% (45w)
  • 15 min @ 70% (70w)