Z2_Z3_Kick (3)

• Cycling
• 1h 14mTime
• 70Stress
• 0.75Intensity
• 15Popularity

About this workout

This workout features a solid VO2 max main set with three sets of intense 3-minute efforts at 83% FTP, perfect for simulating those race kicks or pushing the pace on steep climbs. It's a great way to develop your aerobic ceiling while building the ability to sustain hard efforts during group rides or time trials.

Workout structure

• 10 min @ 45-65% (45-65w)
• 2X
  • 3 min @ 74% (74w)
  • 3 min @ 83% (83w)
  • 30 sec @ 110% (110w)
• 3 min @ 74% (74w)
• 30 sec @ 110% (110w)
• 5 min @ 45% (45w)
• 2X
  • 3 min @ 74% (74w)
  • 3 min @ 83% (83w)
  • 30 sec @ 110% (110w)
• 3 min @ 74% (74w)
• 30 sec @ 110% (110w)
• 5 min @ 45% (45w)
• 2X
  • 3 min @ 74% (74w)
  • 3 min @ 83% (83w)
  • 30 sec @ 110% (110w)
• 3 min @ 74% (74w)
• 30 sec @ 110% (110w)
• 5 min @ 45% (45w)