Z2_Z3_Kick (2)

• Cycling
• 1h 6mTime
• 56Stress
• 0.71Intensity
• 30Popularity

About this workout

This workout features a punishing main set of short bursts at 130% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for those looking to add a fierce edge to their anaerobic capacity, it fits seamlessly into your training for critical race moments or high-intensity intervals like 5x8/2.

Workout structure

• 10 min @ 45% (45w)
• 3 min @ 68% (68w)
• 3 min @ 78% (78w)
• 25 sec @ 130% (130w)
• 3 min @ 68% (68w)
• 3 min @ 78% (78w)
• 25 sec @ 130% (130w)
• 5 min @ 45% (45w)
• 2X
  • 3 min @ 68% (68w)
  • 3 min @ 78% (78w)
  • 25 sec @ 130% (130w)
• 5 min @ 45% (45w)
• 3 min @ 68% (68w)
• 3 min @ 78% (78w)
• 25 sec @ 130% (130w)
• 3 min @ 68% (68w)
• 3 min @ 78% (78w)
• 25 sec @ 130% (130w)
• 8 min @ 45% (45w)