Z2_Z3_Kick

• Cycling
• 1h 11mTime
• 58Stress
• 0.70Intensity
• 15Popularity

About this workout

This workout alternates between a solid tempo pace and short bursts at 100% FTP, perfect for building your aerobic endurance while sharpening your high-end power for group rides. It's a fantastic choice for those exploring the balance of Z2 vs Z3 training, making it a staple for any cyclist looking to boost their performance without overcooking.

Workout structure

• 8 min @ 45% (45w)
• 2X
  • 3 min @ 70% (70w)
  • 3 min @ 78% (78w)
• 3 min @ 70% (70w)
• 1 min @ 100% (100w)
• 5 min @ 45% (45w)
• 2X
  • 3 min @ 70% (70w)
  • 3 min @ 78% (78w)
• 3 min @ 70% (70w)
• 1 min @ 100% (100w)
• 5 min @ 45% (45w)
• 2X
  • 3 min @ 70% (70w)
  • 3 min @ 78% (78w)
• 3 min @ 70% (70w)
• 1 min @ 100% (100w)
• 5 min @ 45% (45w)