Z2_Z3_

• Cycling
• 1h 7mTime
• 58Stress
• 0.72Intensity
• 15Popularity

About this workout

This tempo workout blends aerobic durability with sustained efforts, perfect for building your engine without overcooking it. Ideal for mid-week sessions, it strengthens your ability to maintain a solid pace during longer rides or climbs, making it a staple for any cyclist looking to improve their endurance.

Workout structure

• 10 min @ 45-60% (45-60w)
• 2X
  • 3 min @ 74% (74w)
  • 3 min @ 83% (83w)
• 3 min @ 74% (74w)
• 4 min @ 54% (54w)
• 2X
  • 3 min @ 74% (74w)
  • 3 min @ 83% (83w)
• 3 min @ 74% (74w)
• 4 min @ 54% (54w)
• 2X
  • 3 min @ 74% (74w)
  • 3 min @ 83% (83w)
• 3 min @ 74% (74w)
• 4 min @ 54% (54w)