Tempo

z2_z3

  • Cycling
  • 1h 1mTime
  • 67Stress
  • 0.81Intensity
  • 20Popularity

About this workout

This tempo workout features 3 intervals of 4 minutes at 85.1% FTP, striking a balance between z2 and z3 training to build your aerobic durability without pushing over threshold. Perfect for mid-week sessions, it helps maintain a solid pace for those longer rides while keeping fatigue manageable.

kribensi

Workout structure

  • 5 min @ 50% (50w)
  • 3X
    • 6 min @ 67% (67w)
    • 4 min @ 85% (85w)
    • 3 min @ 100% (100w)
    • 4 min @ 85% (85w)
  • 5 min @ 67% (67w)