Z2_Z3

• Cycling
• 1h 11mTime
• 48Stress
• 0.64Intensity
• 40Popularity

About this workout

This steady endurance session blends Z2 and Z3 training, perfect for building your aerobic engine while boosting stamina for longer rides. Ideal for those who want to find the sweet spot between easy cruising and a more controlled pace, this workout is a cornerstone for any cyclist's weekly routine.

Workout structure

• 8 min @ 45% (45w)
• 2X
  • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
• 3 min @ 65% (65w)
• 6 min @ 45% (45w)
• 2X
  • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
• 3 min @ 65% (65w)
• 6 min @ 45% (45w)
• 2X
  • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
• 3 min @ 65% (65w)
• 6 min @ 45% (45w)