Z2_VO2_Max (1)

• Cycling
• 1h 14mTime
• 87Stress
• 0.84Intensity
• 61Popularity

About this workout

This workout features 3 sets of 4x30 second efforts at 150% FTP, a gnarly session designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to boost their anaerobic capacity for race kicks or hard group ride surges.

Workout structure

• 5 min @ 45% (45w)
• 20 min @ 74% (74w)
• 3 min @ 45% (45w)
• 4X
  • 30 sec @ 150% (150w)
  • 30 sec @ 45% (45w)
• 30 sec @ 150% (150w)
• 5 min @ 65% (65w)
• 4X
  • 30 sec @ 150% (150w)
  • 30 sec @ 45% (45w)
• 30 sec @ 150% (150w)
• 5 min @ 65% (65w)
• 4X
  • 30 sec @ 150% (150w)
  • 30 sec @ 45% (45w)
• 30 sec @ 150% (150w)
• 3 min @ 45% (45w)
• 20 min @ 74% (74w)