Z2_VO2_Max

• Cycling
• 1h 16mTime
• 86Stress
• 0.82Intensity
• 15Popularity

About this workout

This workout features 3 sets of 4x30 seconds at 150% FTP, designed to develop your anaerobic capacity and raw power for those explosive moments in a race or a hard group ride. It's a hard-hitting session that builds the kick you need to close gaps and sprint past competitors when it counts.

Workout structure

• 5 min @ 45% (45w)
• 20 min @ 74% (74w)
• 3 min @ 45% (45w)
• 4X
  • 30 sec @ 150% (150w)
  • 30 sec @ 45% (45w)
• 30 sec @ 150% (150w)
• 5 min @ 45% (45w)
• 4X
  • 30 sec @ 150% (150w)
  • 30 sec @ 45% (45w)
• 30 sec @ 150% (150w)
• 5 min @ 45% (45w)
• 4X
  • 30 sec @ 150% (150w)
  • 30 sec @ 45% (45w)
• 30 sec @ 150% (150w)
• 5 min @ 45% (45w)
• 20 min @ 74% (74w)