Z2_SUBIDA
- Cycling
- 2h 6mTime
- 81Stress
- 0.62Intensity
- 15Popularity
About this workout
This steady endurance session is a classic z2 workout, perfect for building your aerobic engine during those long rides or base-building phases. It's a bread-and-butter session that lays the groundwork for your endurance, helping you tackle those climbs with ease.
Workout structure
- 10 min @ 40% (40w)
- 25 min @ 60% (60w)
- 5 min @ 40% (40w)
- 2X
- 20 min @ 70% (70w)
- 8 min @ 40% (40w)
- 20 min @ 70% (70w)
- 10 min @ 40% (40w)