Z2_SS

• Cycling
• 1h 8mTime
• 51Stress
• 0.67Intensity
• 15Popularity

About this workout

This tempo workout features a solid main set of 2 × 5 minutes at 85% FTP, perfect for building aerobic durability while staying below threshold. A staple for your z2 training, it prepares you for those longer climbs and helps you maintain a steady pace during mid-week group rides.

Workout structure

• 8 min @ 45% (45w)
• 2X
  • 10 min @ 62% (62w)
  • 10 min @ 71% (71w)
  • 5 min @ 85% (85w)
  • 5 min @ 45% (45w)