Z2_Sprints

• Cycling
• 1h 16mTime
• 70Stress
• 0.74Intensity
• 15Popularity

About this workout

This workout features rolling sprints with 30-second efforts at 150% FTP to build that explosive kick for closing gaps and powering through race kicks. It's a solid addition to your Z2 training, enhancing raw sprinting power while keeping the overall intensity manageable for sustained efforts.

Workout structure

• 10 min @ 45% (45w)
• 20 min @ 65% (65w)
• 5X
  • 30 sec @ 150% (150w)
  • 30 sec @ 45% (45w)
• 8 min @ 45% (45w)
• 20 min @ 65% (65w)
• 5X
  • 30 sec @ 150% (150w)
  • 30 sec @ 45% (45w)
• 8 min @ 45% (45w)