Endurance

Z2_PLUS2 Extended #4

  • Cycling
  • 1h 0mTime
  • 42Stress
  • 0.65Intensity
  • 20Popularity

About this workout

This endurance session includes a classic main set of two 60-second efforts at 85% FTP, flanked by easy recoveries, perfect for building your aerobic engine while giving you a taste of intensity. It's a great mid-week staple for extending your stamina and preparing for longer rides or races.

918swimbikerun

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 2X
    • 2 min @ 75% (75w)
    • 3 min @ 65% (65w)
  • 4X
    • 15 sec @ 120% (120w)
    • 1:45 min @ 65% (65w)
  • 2X
    • 2 min @ 65% (65w)
    • 2 min @ 55% (55w)
    • 1 min @ 85% (85w)
  • 1 min @ 46% (46w)
  • 2X
    • 3 min @ 69% (69w)
    • 3 min @ 60% (60w)
  • 3 min @ 69% (69w)
  • 1 min @ 50% (50w)
  • Cooldown 5:6 min @ 40% (40w)