Z2_PLUS #1

• Cycling
• 1hTime
• 51Stress
• 0.71Intensity
• 45Popularity

About this workout

This VO2 max workout features two sets of 4 x 30 seconds at a gnarly 110% FTP, perfect for pushing your aerobic ceiling and preparing for when the road kicks up. It's a solid choice for building the kick you'll need during intense group rides or race scenarios, blending classic endurance with powerful bursts.

Workout structure

• 4 min @ 40% (40w)
• 3 min @ 60% (60w)
• 2X
  • 2 min @ 75% (75w)
  • 2 min @ 65% (65w)
• 4X
  • 30 sec @ 110% (110w)
  • 1:30 min @ 65% (65w)
• 4X
  • 2 min @ 75% (75w)
  • 2 min @ 65% (65w)
• 4X
  • 30 sec @ 110% (110w)
  • 1:30 min @ 65% (65w)
• 2X
  • 2 min @ 75% (75w)
  • 2 min @ 65% (65w)
• 2 min @ 50% (50w)
• 3 min @ 40% (40w)