Z2_Openers (1)

• Cycling
• 1h 1mTime
• 49Stress
• 0.69Intensity
• 30Popularity

About this workout

These leg openers focus on short, sharp efforts with 20-second sprints at 137% FTP, perfect for priming your legs before a hard workout or race. This anaerobic session builds the kick to close gaps and enhances your raw sprinting power, making it a great addition to your pre-competition routine.

Workout structure

• 5 min @ 44% (44w)
• 20 min @ 59-72% (59-72w)
• 2 min @ 82% (82w)
• 2X
  • 20 sec @ 137% (137w)
  • 40 sec @ 49% (49w)
• 20 sec @ 137% (137w)
• 4 min @ 49% (49w)
• 20 min @ 59-72% (59-72w)
• 2 min @ 82% (82w)
• 2X
  • 20 sec @ 137% (137w)
  • 40 sec @ 49% (49w)
• 20 sec @ 137% (137w)
• 4 min @ 49% (49w)