Z2_Kick

• Cycling
• 1h 11mTime
• 59Stress
• 0.71Intensity
• 15Popularity

About this workout

This VO2 max workout features a main set of 5 efforts at 109% FTP, perfect for developing your top-end aerobic capacity and boosting your performance on steep climbs or during race kicks. With its combination of intense intervals and active recoveries, this Z2 training session is a great way to build endurance without overdoing it.

Workout structure

• 8 min @ 48% (48w)
• 5X
  • 10 min @ 68% (68w)
  • 1 min @ 109% (109w)
• 8 min @ 43% (43w)