Z2_3X10_

• Cycling
• 3h 2mTime
• 120Stress
• 0.63Intensity
• 30Popularity

About this workout

This classic 3x10 workout emphasizes tempo efforts to build your aerobic durability just below threshold, making it a perfect mid-week staple for those looking to stretch out climbs. Incorporate this z2 training into your routine to enhance endurance without pushing too hard, ensuring you're ready for harder efforts ahead.

Workout structure

• 15 min @ 43% (43w)
• 45 min @ 60% (60w)
• 2X
  • 10 min @ 82% (82w)
  • 6 min @ 35% (35w)
• 10 min @ 82% (82w)
• 10 min @ 35% (35w)
• 60 min @ 60% (60w)
• 10 min @ 35% (35w)